Yoga for Success in Life
Yoga is an old discipline from India. It is both spiritual and physical. Yoga therapy at Ayushgrama includes Asana, Pranayama, and Dhyana. It helps to improve health and happiness.
Yoga is an art of living in a healthy, balanced, peaceful and contented life. Unlike in the west, yoga is considered as a body building or gymnastics with various styles of teachers, In India it is unique and practiced according to the rhythm of nature and individual.
In Yoga, the body and mind are linked to create a state of internal peacefulness and integration. These techniques concentrate on posture and alignment, as well as create a higher consciousness.
Ayurvedic treatments along with yoga therapy deigned individuals depends on your problems are available at Ayushgrama. Our Yoga teachers will do a consultation prior to start any yoga programs. After listening your personal objectives and goals they will then design a sequence of yoga asana and dhyana program for you to assist you in the journey of life for a balanced and a harmonized mind and senses.
Yoga Therapy Center
Yoga at Ayushgrama is completely pure and traditional in form, stemming from the roots of yoga tradition and adapting it to suit individual needs. It is a disciplined knowledge. Our teachers are from renowned S- Vyasa-University encompassing all aspects of life in different ways and levels to balance the mind and body. They will design a specific yoga asana and Yoga dhyana program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.
Our breathing pattern is disturbed in various diseases. The Prana, which is the primary source of our brain should properly be channelized by breathing techniques. Our neurophysiology is depended on the how much fresh air we are taking in and out. Practicing proper Pranayama can minimize all the diseases of neuropathology like- Alzheimer, Parkinson’s, Multiple sclerosis. Pranayama literally means expansion of Prana (Vitality). Various techniques of Pranayama rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels and enhances the level of vitality and relaxation.
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Dhyana Program guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness). If we are reaching into Samadhi- a state of non reactive tendency in our life, that will be the key answer to perfect health and happiness. SAT-CHID-ANANDA.
Morning Yoga as Surya Namaskara (Sun Salutation) and an evening Chandra Namaskara (Moon salutation) direct during the Sun rise and Sun Set is an experience in Ayushgrama. These two highly effective practices focus primarily on rhythm, dynamism and vitality of the body-mind system.
Kriya yoga along with panchakarma in certain disease are very effective for a proper healing. Kriya Yoga is only administered after proper consultation and if it matches with your ailments. Hatha yogic techniques such as asana (posture), Pranayama (breath-control), Mudras (yogic gestures), Bandhas (yogic energy locks) in relation with various other yogic Shatkriyas (cleansing practices), cleanse the physical and mental channels in more subtle ways to attain the state of optimum health and spiritual awakening.
Advanced Pranayama with Bandhas (Energy Locks)
This is an advanced form of Pranayama, which is done with the energy locks to vitalize the system of Body and Mind. Pranayama with Bandha becomes very intense practice. It activates and regulates the ‘life force’ or prana and helps one to cure so many diseases, which are located in the energy centers-chakras. Sahasrara- Brain disorders; Anja_ Migraine & Concentration; Visuddhi- Thyroid problems; Anaghata- Cardiac disease; Manipuraka Gastritis and mal nutrition; Swadhishtana- Fibroids and prostate disorders, M. ladhara- Constipation, Back pain, heammriodes